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10 Mindful Eating Commandments

by | Nov 6, 2018 | Blog, Wellness | 0 comments

  • Know thy body
  • Be in touch with thy body
  • Appreciate thy body
  • Nurture thy body with proper food 
  • Know thy feelings
  • Honor thy feelings 
  • Know thy mind
  • Honor thy thoughts and beliefs
  • Acknowledge that thy body and mind are one
  • Honor your mind-body connection

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