(310) 828-8004 info@tameyourappetite.com
Select Page
Getting Started

Getting Started

Apr 25, 2017 | Free Tips

Want to practice Mindful Eating? Let’s get started with these initial four actions: Start meditating. The foundation of TAME Your Appetite (as in all MB-EAT work) is mindful meditation. Beginning today set aside a few minutes and sit quietly. Focus you attention on...