Being Mindful

Being Mindful

Here are some questions to explore as you practice mindful eating: Am I really hungry? Is my hunger physical or emotional? When did I eat last? Did I enjoy what I ate then? Is the food I want to eat a food that I truly enjoy? Am I craving it? Could I walk away and...
How to Eat ‘On Purpose’…

How to Eat ‘On Purpose’…

Giving up mindless eating, and eating mindfully, means in part learning to eat “on purpose.” It means approaching your food with intention. So, how do you do that? The next time you choose to eat, keep these questions in mind: Am I truly hungry or do I just want to...