Oct 26, 2017 | Blog, Wellness
As you practice being mindful in your life and with your eating, you may find yourself being critical of yourself for those moments when you are not being mindful. If that is happening to you, it may be because you are striving for perfection not presence. One of the...
Oct 18, 2017 | Blog, Wellness
Buddha taught that attachment to outcomes is a root cause of suffering. He encouraged being present for the process, and to let go of the goal. A good place to practice non-attachment is with exercise. Instead of focusing on calories burned, miles logged or pounds...
Oct 16, 2017 | Blog, Free Tips
When you prepare to eat something do the following: Take a moment and get centered. Breathe. Focus your attention on this eating “event” Check in with your hunger and fullness feelings. Note them. Observe the food you have chosen to eat. Notice what it looks like,...
