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How to Eat with Awareness

How to Eat with Awareness

Mindfulness is synonymous with awareness. When you are eating mindfully, you are eating with awareness. Here’s a quick guide for how to do that: eat with minimal or no distractions – no TV, iPad, iPhone, i- anything use all you senses and notice the smell, look, feel,...
Hunger or Habit?

Hunger or Habit?

We are creatures of habit. In many ways, this is a good thing. Doing things from habit frees us up for other things. For example, driving to work the same way every day allows us focus on our driving rather than directions. Brushing and flossing every night allows us...
It all starts with a single bite…

It all starts with a single bite…

Want to know a quick way to start eating mindfully? Put a single bite of food into your mouth, and for a few moments be fully present with that bite. Notice it with all your senses. Want to be even more adventurous? Do the same with the last...