Dec 28, 2017 | Blog, Cravings, Diet, Wellness
Research has confirmed what I always suspected: eating quickly puts on weight and eating slowly does not. According to researchers, the more quickly the study participants ate, the higher their BMI (body mass index) became. Those who ate slower, consistently over...
Dec 21, 2017 | Blog, Wellness
As you practice mindful meditation and mindful eating, you will notice your body and its signals more. You will be more in tune with your body’s natural rhythms, needs and preferences. In time, you will learn that you can trust your body. Your body won’t lie to you,...
Dec 14, 2017 | Blog, Cooking
One time this week, treat yourself like you would treat a guest who came to your home for a meal. Set the table, use your best silver and china, light some candles, place flowers in a vase, cook a gourmet meal and dine. We are so used to eating on the run, over the...
Dec 7, 2017 | Blog, Cravings, Diet
Cravings happen. That’s life. But it not the death of your mindful eating habits. The next time a craving hits, take a mindful moment and consider the following questions: What is happening in your body as the craving strikes? What feelings – physical and emotional...
