How to know when enough is enough …

How to know when enough is enough …

Not sure how to tell if you’ve eaten enough? No worries. It takes take to tune in. Here are some tips to help you along. You know you’ve had enough and have not eaten too much when: Your stomach no longer feels empty. (You might feel a slight pull or stretch.) You can...
The How, What, Where and When of Mindful Eating

The How, What, Where and When of Mindful Eating

How: Eat slowly and with intent, paying attention with all your senses to the experience of your meal. Savor your food, don’t gulp it. What: Choose the food and/or beverage that you truly desire and enjoy. No more eating whatever a food plan tells you what to eat....
The Nose Knows…

The Nose Knows…

Did you know that smell and taste are intertwined? If you ever had a cold with a really stuffed-up nose, you know what I mean. Nothing tastes good when you cannot smell. To help you learn to eat mindfully and really savor the food you are eating, take a whiff. Enjoy...