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It takes a village

It takes a village

With a mindfulness-based practice, we become more aware of life around us. Our mindful meditations allow us to experience things more deeply. Some mindful meditations include aspects of loving kindness and gratitude. With mindful eating, we take time to acknowledge...
Awareness Checklist

Awareness Checklist

With some food or drink in front of you: Look at it Touch it Smell it Thank it (and those who helped it get to your plate) Lift it Take a bite or sip Hold your bite or sip in your mouth Taste the flavors Chew or swoosh Swallow Linger With heightened awareness comes...
Are you a Balanced Eater?

Are you a Balanced Eater?

If you have been a dieter most of your life, you may have lost touch with what “normal” eating is. Actually, I prefer the term “balanced” eating. When you are a balanced eater, you eat in a way that serves your well-being most of the time. Yes, you may eat for...
Awareness Checklist

I love this quote!

“Disharmony with food begins with lack of awareness within the body, heart, and mind,” Jan Chozen Bays, MD from Mindful Eating.
Are you a Balanced Eater?

Stop and smell the roses…

If you are like so many of us, you go through life on auto-pilot, rushing from one task, activity and event to another, with little attention to what is going on around you. As a student of mindful eating, you will learn how to cultivate awareness, how to pay...