I love this quote.

I love this quote.

“…whether you overeat has much more to do with how you a eat—mindlessly verus mindfully—than with any external factors.”

Oops, I did it again…

Oops, I did it again…

When you overeat, and you will, no worries. No judgment. No cause for alarm. Instead, take a mindful moment and listen. Whatever your why was, learn from it.

Start again, and again and again…

Start again, and again and again…

Whenever you eat mindlessly, compulsively or obsessively, your task is to return to mindful eating with the next bite. No matter how many times this happens, start again. Gradually, you will eat mindfully more often.