Can’t get a meditation practice going?
If you are having a hard time getting a meditation practice going, join the club. Everyone I know who has a practice today struggled to create it. A daily practice takes discipline, and you can do it.
Do this the next time you have a cold…
Part of mastering mindful eating is learning to appreciate taste. How something tastes when you first sample. How something tastes after a while. How something tastes when you are hungry and when you are not.
Changing Habits…
Great quote: When we are filled with awareness, we become filled with satisfaction.
I love this quote.
Great quote: When we are filled with awareness, we become filled with satisfaction.