If you would like to learn mindful eating, here are three keys. Practice these keys consistently, and you’ll change how you eat and what your body looks like.
I love this quote: “It’s never too late to stop eating.” Jean Kristeller, PhD in The Joy of Half a Cookie.
Be aware of situations in life pull your attention away from yourself in such a way as to leave you vulnerable to mindless eating.
If you don’t have time for a long meditation session, no worries. Simply add mini-meditations to your day and you will continue to build your mindfulness practice and skills.
What happens when silence happens? Trying eating or cooking in complete silence. What do you notice? Whatever it is – it is all good.