Part of being a mindful eater is understanding, respecting and honoring your emotions. To become better acquainted with your feelings, ask yourself three questions.
5 Questions to Ask Yourself to See if You Want to be a Mindful Eater.
If you see in yourself any of these eight signs, you may be a mindless eater. Here’s how to avoid them.
Follow these 10 Mindful Eating Commandments to be a happier, more self-aware food consumer.