How to Know A Feeling
Part of being a mindful eater is understanding, respecting and honoring your emotions. To become better acquainted with your feelings, ask yourself three questions.
5 Questions to Ask Yourself to See if You Want to be a Mindful Eater
5 Questions to Ask Yourself to See if You Want to be a Mindful Eater.
8 Signs You May Be A Mindless Eater
If you see in yourself any of these eight signs, you may be a mindless eater. Here’s how to avoid them.
10 Mindful Eating Commandments
Follow these 10 Mindful Eating Commandments to be a happier, more self-aware food consumer.