Your task is simply to be present with whatever is, even if what is is being mindless! Practice being present and the rest will follow.
When you’re ready to get off the merry-go-round of fad diets, failures and recriminations, you’re ready to tame your appetite.
After a tough day, it is quite common to want to eat to relax. Instead of turning to the fridge for relief, turn to mindful breathing.
In our hectic, everyday, run-the-rat-race lives, it is easy to forget the importance of breath. Breath gives us life and it helps us keep in touch with ourselves and our lives.