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Be Present, Not Perfect

Be Present, Not Perfect

Your task is simply to be present with whatever is, even if what is is being mindless! Practice being present and the rest will follow.

How to Avoid a Binge

How to Avoid a Binge

After a tough day, it is quite common to want to eat to relax. Instead of turning to the fridge for relief, turn to mindful breathing.

The Breath

The Breath

In our hectic, everyday, run-the-rat-race lives, it is easy to forget the importance of breath. Breath gives us life and it helps us keep in touch with ourselves and our lives.