When you’re ready to get off the merry-go-round of fad diets, failures and recriminations, you’re ready to tame your appetite.
After a tough day, it is quite common to want to eat to relax. Instead of turning to the fridge for relief, turn to mindful breathing.
In our hectic, everyday, run-the-rat-race lives, it is easy to forget the importance of breath. Breath gives us life and it helps us keep in touch with ourselves and our lives.