Had Enough?
Being mindfully full means that your body has received the right amount of food it needs from the meal or snack you have eaten.
I Have to, What, Meditate?
By meditating, you cultivate attention and awareness which increases your ability to stay focused when faced with challenging situations, such as how to make healthy food choices.
Got a Hollow Feeling in Your Gut?
An important aspect of mindful eating is Mindful Hunger. If mindful eating is about awareness, then mindful hunger is about being aware of your hunger. What does hunger feel like for you?
Mindful Eating Defined
Today marks the beginning of a new year; an opportunity to begin again. “Beginning again” is a tenet of mindfulness and mindful meditation. Wherever you are, whatever you are doing, you can always begin again.
Happy Mindful New Year!
Today marks the beginning of a new year; an opportunity to begin again. “Beginning again” is a tenet of mindfulness and mindful meditation. Wherever you are, whatever you are doing, you can always begin again.