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I Have to, What, Meditate?

I Have to, What, Meditate?

By meditating, you cultivate attention and awareness which increases your ability to stay focused when faced with challenging situations, such as how to make healthy food choices.

Are You Hungry?

Are You Hungry?

An important aspect of mindful eating is Mindful Hunger. If mindful eating is about awareness, then mindful hunger is about being aware of your hunger. What does hunger feel like for you?

What the…is Mindful Eating?

What the…is Mindful Eating?

Today marks the beginning of a new year; an opportunity to begin again. “Beginning again” is a tenet of mindfulness and mindful meditation. Wherever you are, whatever you are doing, you can always begin again.

Happy Mindful New Year!

Happy Mindful New Year!

Today marks the beginning of a new year; an opportunity to begin again. “Beginning again” is a tenet of mindfulness and mindful meditation. Wherever you are, whatever you are doing, you can always begin again.