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I Have to, What, Meditate?

I Have to, What, Meditate?

By meditating, you cultivate attention and awareness which increases your ability to stay focused when faced with challenging situations, such as how to make healthy food choices.

Mindful Eating Defined

Mindful Eating Defined

Today marks the beginning of a new year; an opportunity to begin again. “Beginning again” is a tenet of mindfulness and mindful meditation. Wherever you are, whatever you are doing, you can always begin again.

Happy Mindful New Year!

Happy Mindful New Year!

Today marks the beginning of a new year; an opportunity to begin again. “Beginning again” is a tenet of mindfulness and mindful meditation. Wherever you are, whatever you are doing, you can always begin again.