The Choice Is All Yours—5 Questions to Help You Make Mindful Choices
Mindful choices mean being aware of what you (and your body) might want to eat when you are physically hungry, and choosing accordingly.
Tips to Improve Your Meditation Practice
Learning to really taste what we are eating and drinking can lead to greater satisfaction, which leads to less desire for food.
I Didn’t Taste A Thing!
Learning to really taste what we are eating and drinking can lead to greater satisfaction, which leads to less desire for food.