
Mindful Eating – It All Starts with Awareness
Imagine tasting your food as you chew it, feeling it as it slides down your throat and settles in your stomach. Have you ever been that present? With awareness, you can be.
Imagine tasting your food as you chew it, feeling it as it slides down your throat and settles in your stomach. Have you ever been that present? With awareness, you can be.
If you are a bride (or know one) who is having a hard time coping with all the wedding prep, here are three mindful tips to ground you and help you make this process joyful instead of stressful.
What’s the quickest way to become a mindful eater? Jump-start yourself into mindful eating by trying the following techniques.
What’s the quickest way to become a mindful eater? Jump-start yourself into mindful eating by trying the following techniques.