Your Know Knows
Learning to hear the voice inside your head and being willing to abide by it are worthwhile skills, not only with eating and weight, but also with your life in general.
Mindless Wanderings
Pay attention to how much eating you do mindlessly. Just doing that will make you a more mindful eater. Are you willing to pay attention?
Mindless Much?
Pay attention to how much eating you do mindlessly. Just doing that will make you a more mindful eater. Are you willing to pay attention?
Do Ya Feeling?
Being aware of your emotional state is valuable in determining if you are truly hungry, physically hungry that is, or just want to eat.
I’m Free!
Today, declare your independence from diets and food restrictions (unless medically necessary) and claim the freedom that it rightfully yours.