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What About The Scale?

What About The Scale?

Most people come to mindful eating to lose weight and weight loss is a natural by-product, but it is not the focus. Learning to eat mindfully is learning to accept “what is” without judgment.

Your First Mindful Bite

Your First Mindful Bite

At the heart of mindful eating training is mindfulness meditation. If mindfulness is about awareness, then mindfulness meditation is about becoming aware of what your mind is doing.

A One Minute Meditation

A One Minute Meditation

At the heart of mindful eating training is mindfulness meditation. If mindfulness is about awareness, then mindfulness meditation is about becoming aware of what your mind is doing.