It’s Just A Number

It’s Just A Number

Most people come to mindful eating to lose weight and weight loss is a natural by-product, but it is not the focus. Learning to eat mindfully is learning to accept “what is” without judgment.

It Starts with One Bite

It Starts with One Bite

At the heart of mindful eating training is mindfulness meditation. If mindfulness is about awareness, then mindfulness meditation is about becoming aware of what your mind is doing.

Meditation in a Minute

Meditation in a Minute

At the heart of mindful eating training is mindfulness meditation. If mindfulness is about awareness, then mindfulness meditation is about becoming aware of what your mind is doing.