I Can’t Believe I Ate the Whole Thing!
Being mindful and developing Inner Wisdom is, in part, knowing how certain foods, certain amounts, and certain combinations affect you. Foods you may think you love may not love you back.
It’s Just A Number
Most people come to mindful eating to lose weight and weight loss is a natural by-product, but it is not the focus. Learning to eat mindfully is learning to accept “what is” without judgment.
It Starts with One Bite
At the heart of mindful eating training is mindfulness meditation. If mindfulness is about awareness, then mindfulness meditation is about becoming aware of what your mind is doing.
Meditation in a Minute
At the heart of mindful eating training is mindfulness meditation. If mindfulness is about awareness, then mindfulness meditation is about becoming aware of what your mind is doing.