Hearing Is A Sense
Take a moment today to listen to your food and notice the sounds around you as you sit down for a meal. You’ll be amazed by what you hear.
Remember: A Mindful Christmas, Hanukkah and Kwanzaa
One of the skills you develop as you become a mindful eater is learning to identify when you are truly hungry and when you want to eat just because it’s meal time. As it turns out, you don’t have to eat just because it’s lunch time.
Just Because It’s Lunchtime Doesn’t Mean You Have to Eat
One of the skills you develop as you become a mindful eater is learning to identify when you are truly hungry and when you want to eat just because it’s meal time. As it turns out, you don’t have to eat just because it’s lunch time.
Another Mindful Lesson from our Heroine Goldilocks
Finding a comfortable position is as important to your meditation practice as finding a comfortable bed was for Goldilocks’ sleep.
Goldilocks and a Lesson in Mindful Eating
Little did you know when you heard the classic childhood story “Goldilocks and The Three Bears” that you were getting you first lesson in mindful eating.