Hearing Is A Sense

Hearing Is A Sense

Take a moment today to listen to your food and notice the sounds around you as you sit down for a meal. You’ll be amazed by what you hear.

Do You Eat By The Clock?

Do You Eat By The Clock?

One of the skills you develop as you become a mindful eater is learning to identify when you are truly hungry and when you want to eat just because it’s meal time. As it turns out, you don’t have to eat just because it’s lunch time.