What if you don’t have time to sit without distraction and eat a meal or snack mindfully? Not a problem. Just be as mindful as you can.
Outer Guidance is reliable, valuable information that helps you inform your decisions on what to eat. This information is not a diet, it’s knowledge.
You’ve been coasting along enjoying all the delights of mindful eating, and then it happens! You eat mindlessly. Don’t despair!
As a mindful eater, you will have many opportunities to dine out. When you are with others, you have two choices: tell them you are a mindful eater, or don’t tell them.