No Time to Eat Mindfully?
What if you don’t have time to sit without distraction and eat a meal or snack mindfully? Not a problem. Just be as mindful as you can.
Types of Outer Guidance and How to Use Them
Outer Guidance is reliable, valuable information that helps you inform your decisions on what to eat. This information is not a diet, it’s knowledge.
Mindless Eating Happens!
You’ve been coasting along enjoying all the delights of mindful eating, and then it happens! You eat mindlessly. Don’t despair!
How to Eat Mindfully in a Restaurant with Others
As a mindful eater, you will have many opportunities to dine out. When you are with others, you have two choices: tell them you are a mindful eater, or don’t tell them.