Grocery shopping doesn’t always have to be a chore. It can be a grand adventure into foreign cuisines and new favorite foods.
We all know them. Those “well-meaning people” who shove food in our paths. How do you say no when you are being offered more and you don’t want it?
People, including me, enjoy having a cup of tea while reading, or a cold beer while watching the game. The question is, is this being mindful?
Being aware of your body’s signals of hunger and fullness are integral parts of mindful eating. How can you know when you’re full? The Hesitant Fork Trick.
Leftovers are another opportunity to eat food that you enjoyed. If you stop eating and save what’s left, you can enjoy it all over again later!