What kinds of thoughts fill your mind? Do your thoughts support your desire to become a mindful eater, or sabotage it?
If you’re concerned that you’re going to spend a lot of money becoming a mindful eater, let me reassure you…no. It’s totally worth it!
Wondering if you can drink your smoothie or protein shake while doing other things, like working on your computer? Good question!
It’s important that you not judge, criticize or control those poor mindless souls who eat mindlessly. Instead, be an example.