
How Do You Know That You’re Full?
As you become more tuned into yourself, you, too, will “hear” your body telling you what to do, what to eat, how much and when. Listen!
As you become more tuned into yourself, you, too, will “hear” your body telling you what to do, what to eat, how much and when. Listen!
As you become more tuned into yourself, you, too, will “hear” your body telling you what to do, what to eat, how much and when. Listen!
Mindful eating is not about not eating, it’s about eating with awareness. So if you love to eat popcorn while watching movies, eat it.
If you’ve spent most of your life dieting, you may have a set of food choices that you stick to out of habit…but you don’t have to. Eat what you love.