Getting Centered

Getting Centered

So, how do you get centered before you eat or drink something? You can use the following mini-meditation to center yourself.

The Junk Food Rebound Effect

The Junk Food Rebound Effect

If you find yourself eating a lot of junk food at the beginning of your mindful eating journey, don’t worry. It’s a very common phenomenon. I call it the “junk food rebound effect.”