There is a lot of research to support the benefits of mindfulness but, here’s the rub—mindfulness is not a panacea.
The best way to learn something is to teach it. Teaching others forces you to know the material better, and helps you organize your thoughts.
If you’re not hungry but have the urge to eat, you need to find something else to do. The list of things to do when you’re not actually hungry is endless.
You know you’re hungry but you’re not sure what you’re hungry for. What I do to solve this dilemma is to imagine different foods.