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TAME Your Appetite: The Art of Mindful Eating
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Mindfulness Does a Body Good

Mindfulness Does a Body Good

Oct 27, 2020 | Blog, Life Challenges, Mindfulness, Wellness

There is a lot of research to support the benefits of mindfulness but, here’s the rub—mindfulness is not a panacea.

Wanna Learn Something? Teach It!

Wanna Learn Something? Teach It!

Oct 20, 2020 | Blog, Life Challenges

The best way to learn something is to teach it. Teaching others forces you to know the material better, and helps you organize your thoughts.

I’m Not Hungry, Now What?

I’m Not Hungry, Now What?

Oct 13, 2020 | Blog, Free Tips, Mindfulness

If you’re not hungry but have the urge to eat, you need to find something else to do. The list of things to do when you’re not actually hungry is endless.

What to Eat? What to Eat?

What to Eat? What to Eat?

Oct 6, 2020 | Blog, Cravings, Eating

You know you’re hungry but you’re not sure what you’re hungry for. What I do to solve this dilemma is to imagine different foods.

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  • Step Five of TAME’s 5-Step Program: Expanding Mindfulness to the Rest of Your Life

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TAME Your Appetite
2708 Wilshire Blvd., Ste 423
Santa Monica CA 90403

email: info@tameyourappetite.com

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Led by:
Dr. Sheila H. Forman, PhD, MB-EAT Instructor

Tame Your Appetite copyright ©2018-2022 Sheila Forman. All rights reserved. | Unauthorized duplication is a violation of applicable laws. | Developed by CI.

Disclaimer

Although Dr. Sheila Forman is licensed to practice psychology in the State of California, no psychotherapist-patient relationship has been established by the information presented here.

If you are experiencing a medical emergency, dial 911 or call for emergency medical assistance.

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