Mindful eating is about changing your relationship to food and eating. So, if you’re not using the scale to measure your success, how can you measure it?
It’s easy to feel grateful when things are going your way, but what about finding gratitude wherever you are? You can always find things to be grateful for.
Meditation is the practice of turning your attention to a single focal point to increase your awareness of the present moment. The focal point varies among different forms of meditation.
When people hear that the foundation for TAME Your Appetite is meditation, they fear they are not “spiritual” enough to benefit. Let me set the record straight—you do not need to be spiritual to be a mindful eater.
Have you skipped being mindful? Mindlessness is part of the human condition. We are all mindless from time to time, myself included.