Are You Hungry?
If mindful eating is about awareness, then mindful hunger is about being aware of your hunger. It’s about noticing when you are hungry.
What the $@%!! is Mindful Eating?
Mindful eating is about changing your relationship to food and eating. So, if you’re not using the scale to measure your success, how can you measure it?
Happy Mindful New Year!
Mindful eating is about changing your relationship to food and eating. So, if you’re not using the scale to measure your success, how can you measure it?