5 Questions to Help You Make Mindful Choices
Mindful choices means being aware of what you (and your body) might want to eat when you are physically hungry, and choosing accordingly.
Wait, what did I just eat?
An extremely enjoyable part of mindful eating is learning to truly taste the food you are eating. I call this Mindful Taste.
How Full is Full?
Being mindfully full means that your body has received the right amount of food it needs from the meal or snack you have eaten.
Do I Really Have To Meditate?
The primary tool in mindful eating is meditation. By meditating, you cultivate attention and awareness, which increases your ability to stay focused.