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TAME Your Appetite: The Art of Mindful Eating
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Let the Experts Guide You

Let the Experts Guide You

Mar 25, 2021 | Blog, Life Challenges, Wellness

Outer Guidance is reliable, valuable information about the nutritional content and health implications of food from scientific authorities.

3 Tips to Meditate Better

3 Tips to Meditate Better

Mar 18, 2021 | Blog, Mindfulness, Wellness

A regular meditation practice can do wonders for your body, mind and spirit. Here are three tips to improve your practice.

Power in Numbers

Power in Numbers

Mar 11, 2021 | Blog, Life Challenges, Wellness

have you ever considered meditating with others? Meditating with friends can be powerful and inspiring.

Do You Use Food to Cope? 

Do You Use Food to Cope? 

Mar 4, 2021 | Blog, Cravings, Life Challenges

For many of us who want to manage our weight, emotions are our enemy. We eat in response to feelings, or as an attempt to avoid them.

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  • Step Five of TAME’s 5-Step Program: Expanding Mindfulness to the Rest of Your Life

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TAME Your Appetite
2708 Wilshire Blvd., Ste 423
Santa Monica CA 90403

email: info@tameyourappetite.com

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Led by:
Dr. Sheila H. Forman, PhD, MB-EAT Instructor

Tame Your Appetite copyright ©2018-2022 Sheila Forman. All rights reserved. | Unauthorized duplication is a violation of applicable laws. | Developed by CI.

Disclaimer

Although Dr. Sheila Forman is licensed to practice psychology in the State of California, no psychotherapist-patient relationship has been established by the information presented here.

If you are experiencing a medical emergency, dial 911 or call for emergency medical assistance.

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