Using Experts in a Mindful Way
Outer Guidance is reliable, valuable information about the nutritional content and health implications of food from scientific authorities.
3 Tips to Improve Your Meditation Practice
A regular meditation practice can do wonders for your body, mind and spirit. Here are three tips to improve your practice.
You Don’t Have to Go it Alone
have you ever considered meditating with others? Meditating with friends can be powerful and inspiring.
Do You Use Food to Cope?
For many of us who want to manage our weight, emotions are our enemy. We eat in response to feelings, or as an attempt to avoid them.