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The Big Secret Successful People Know

The Big Secret Successful People Know

The biggest difference between people who succeed at their goals (be it weight loss, finding their soul mate or starting a business) and those who don’t is that successful people do the work.

Other Meditation Options

Other Meditation Options

The form of meditation that I teach is mindfulness-based meditation which focuses attention on the breath. There are other forms of meditation that have been around for a long time which you might also like to try.