Apr 29, 2021 | Blog, Mindfulness, Wellness
Inner Wisdom is your body’s way of communicating hunger, thirst, fullness, taste, satiety, and satisfaction. By learning your body’s signals, you will be able to eat when you are hungry, stop when you are full.
Apr 22, 2021 | Blog, Mindfulness, Wellness
Mindful meditation is essential to mindful eating; it teaches you how to focus your attention and how to be responsive rather than reactive.
Apr 15, 2021 | Blog, Wellness
Researchers in the field of positive psychology are proving that gratitude heals. You can apply the benefits of gratitude to your efforts.
Apr 8, 2021 | Blog, Wellness
The biggest difference between people who succeed at their goals (be it weight loss, finding their soul mate or starting a business) and those who don’t is that successful people do the work.
Apr 1, 2021 | Blog, Wellness
The form of meditation that I teach is mindfulness-based meditation which focuses attention on the breath. There are other forms of meditation that have been around for a long time which you might also like to try.