Mindful meditation is essential to mindful eating; it teaches you how to focus your attention and how to be responsive rather than reactive.
Researchers in the field of positive psychology are proving that gratitude heals. You can apply the benefits of gratitude to your efforts.
The biggest difference between people who succeed at their goals (be it weight loss, finding their soul mate or starting a business) and those who don’t is that successful people do the work.
The form of meditation that I teach is mindfulness-based meditation which focuses attention on the breath. There are other forms of meditation that have been around for a long time which you might also like to try.