Have You Lost Your Mind?
I’d like to shed light on where else in your life you are being mindless, such as where you’re acting strictly out of habit.
Do You Know How You Feel?
Being aware of your emotional state is valuable in determining if you are truly hungry, physically hungry that is, or just want to eat.
Are You a Mindless Eater?
If mindfulness is about awareness then everything you are unaware of can be deemed mindlessness. How much eating do you do mindlessly?
Declare Your Independence
For many of us, food is a prison, a chain around our waists, a burden, a struggle, and leaves us with a sense of helplessness and dependence.
Mindful Eating – It All Starts with Awareness
A definition of mindful eating is “eating with awareness of your body’s needs and preferences.” Let’s focus on the word “awareness.”