What About the Scale?
Most people come to mindful eating to lose weight, but focusing on the number on the scale can be counter-productive.
Your First Mindful Bite
If you have taken a mindfulness-based meditation class, you may have been introduced to the famous raisin experiment where you eat a single raisin slowly, mindfully.
A One Minute Meditation
If mindfulness is about awareness, then mindfulness meditation is about becoming aware of what your mind is doing.
Inner Wisdom: Your Insides Know All
Inside each of us is an all-knowing self who understands who we are, what we need and what we don’t. That little voice is your Inner Wisdom.