When I travel, I take the time to admire food and I savor it. What I know now that I didn’t know before is that in doing so, I was eating mindfully.
Try to imagine the lunch you ate yesterday. Do you remember eating lunch yesterday? If yes, do you remember what you ate yesterday?
People seek me out to lose weight, and lose it now. I explain that using a non–diet approach takes longer but has the potential for much better results.
I always enjoyed the first day of school because it meant a new pair of shoes and a matching outfit. My lunch consisted of bologna or American cheese on white bread.
You might remember the old Alka-Seltzer commercials: “I can’t believe I ate the whole thing!” Alka-Seltzer is a remedy for indigestion; so is mindfulness.