If you love candy, you might have a love/hate relationship with Halloween. Remember, mindful eating is about awareness and choice.
Becoming a mindful eater means really paying attention to your food choices and learning to enjoy a wide variety of foods.
For me, one of the unexpected benefits of becoming mindful is discovering how much more life as to offer. Do you notice nature?
Becoming mindful in everyday moments can help your mindful eating. By being mindful in the moment, we train ourselves to stay focused.