In many cultures, giving thanks, or saying grace, starts a meal. As it turns out, giving thanks is an integral part of mindful eating, too.
Having a strong foundation is essential to build a consistent mindfulness practice. Here are my suggestions for how to build your foundation.
You know that the foundation for mindful eating awareness is a daily meditation practice. This week, let’s try 10 minutes.
Mindfulness is like Election Day, because with mindfulness we get to choose too. Will you vote for mindfulness on this Election Day?