
For The Holidays
As joyful as this time of year may be, It’s easy to forgo self-care and allow intentions to meditate and eat mindfully fall out of awareness.
As joyful as this time of year may be, It’s easy to forgo self-care and allow intentions to meditate and eat mindfully fall out of awareness.
One of the skills you develop as you become a mindful eater is noting when you are hungry, and when you want to eat because it’s meal time.
Finding a comfortable position to meditate is as important to your practice as finding a comfortable bed was for Goldilocks’ sleep.
The classic childhood story Goldilocks and The Three Bears might have been your first lesson in mindful eating.