A Mindful Christmas, Hanukah and Kwanzaa
As joyful as this time of year may be, It’s easy to forgo self-care and allow intentions to meditate and eat mindfully fall out of awareness.
Just Because It’s Lunch Time Doesn’t Mean You Have to Eat
One of the skills you develop as you become a mindful eater is noting when you are hungry, and when you want to eat because it’s meal time.
Another Mindful Lesson from our Heroine Goldilocks
Finding a comfortable position to meditate is as important to your practice as finding a comfortable bed was for Goldilocks’ sleep.
Goldilocks and a Lesson in Mindful Eating
The classic childhood story Goldilocks and The Three Bears might have been your first lesson in mindful eating.