Sit and Say  “OM”

Sit and Say “OM”

The primary tool in mindful eating is mindfulness meditation. By meditating, you cultivate attention and awareness which increases your ability to stay focused when faced with challenging situations, such as: how to make healthy food choices, what to do when faced...
Is That Hunger You Are Feeling?

Is That Hunger You Are Feeling?

An important aspect of mindful eating is Mindful Hunger. If mindful eating is about awareness, then Mindful Hunger is about being aware of your hunger. It’s about noticing when you are hungry, figuring out how hungry you are, and perceiving how and when your hunger...
Mindful What?

Mindful What?

If you are new to mindful eating, it is helpful to start with a definition. Mindful eating is eating with awareness of your body’s needs and preferences, as well as, your emotional states and desires. The key word in this definition is awareness. Mindful eating is all...
Living 2022 Mindfully!

Living 2022 Mindfully!

Happy Mindful New Year! This week is the beginning of a new year; an opportunity to begin again. “Beginning again” is a tenet of mindfulness and mindful meditation. Wherever you are, whatever you are doing, you can always begin again. For many, January 1 is the...