Feb 22, 2022 | Blog, Eating, Mindfulness, Wellness
In this blog, we explore Mindful Choices. Mindful choices mean being aware of what you (and your body) might want to eat when you are physically hungry and choosing accordingly. To guide your choice, answer these 5 questions: 1. What would taste good to me now? Sweet...
Feb 15, 2022 | Blog, Diet, Eating, Free Tips, Mindfulness, Wellness
Do you meditate? I hope so because a regular meditation practice can do wonders for body, mind and spirit. Here are 3 tips to improve (or even jump start) your practice. Tip #1: Change Your Expectations If you have expectations about yourself and your experience when...
Feb 8, 2022 | Blog, Diet, Eating, Mindfulness, Wellness
Did you know that really tasting your food can help you reach your weight loss goals? An extremely enjoyable part of mindful eating is learning to truly taste the food you are eating or the beverage you are drinking. I call this Mindful Taste. When we don’t...
Feb 1, 2022 | Blog, Diet, Eating, Mindfulness
In this blog, we explore Mindful Fullness and how knowing when you have had enough to eat will help you reach your weight loss goals. Being mindfully full means that your body has received the right amount of food it needs from the meal or snack you have eaten....
