Step One of TAME’s 5- Step Program: Beginning a Meditation Practice
Last year, I launched the 5-Step TAME Your Appetite Program (https://tameyourappetite.com/5-step-program/) in response to people’s desire for a quicker way to get started than the complete 12-Session program (https://tameyourappetite.com/program-12/). In addition, I...
A Mindful Passover and Easter
April is a month for traditional celebrations. Both Easter and Passover involve big meals with lots of friends and family. Easter Dinners and Passover Seders can provoke anxiety for people trying to manage their weight. With delicacies offered that are rarely eaten at...