A Mindful Passover and Easter

A Mindful Passover and Easter

April is a month for traditional celebrations. Both Easter and Passover involve big meals with lots of friends and family. Easter Dinners and Passover Seders can provoke anxiety for people trying to manage their weight. With delicacies offered that are rarely eaten at...
Say Thanks and Lose Weight

Say Thanks and Lose Weight

A lesson I have learned is that by being grateful for the small things I do, or the small things that happen to me, my life gets better. This lesson is now backed by science. Researchers in the field of positive psychology are proving that gratitude heals. [Check out...