Spending A Day in Mindfulness

Spending A Day in Mindfulness

Have you ever attended a meditation retreat? As part of my training to become an MB-EAT instructor, as well as, part of my growth as a meditator, I have had the opportunity to participate in daylong and silent retreats. I am aware that not everyone has the time,...
More Meditations to Choose From

More Meditations to Choose From

The form of meditation that I teach is mindfulness-based meditation which focuses attention on the breath. There are other forms of meditation that have been around for a long time which you might like to try. Here are some that may interest you: Transcendental...