May 31, 2022 | Blog, Mindfulness
Have you ever attended a meditation retreat? As part of my training to become an MB-EAT instructor, as well as, part of my growth as a meditator, I have had the opportunity to participate in daylong and silent retreats. I am aware that not everyone has the time,...
May 24, 2022 | Blog, steps
Over the past several weeks ago, I introduced the first four steps of the 5-Step TAME Your Appetite Program (https://tameyourappetite.com//5-step-program/) and also in my book TAME Your Appetite: The Art of Mindful Eating. I created this program in response to...
May 22, 2022 | Blog, Diet, Eating, Mindfulness, Wellness
The form of meditation that I teach is mindfulness-based meditation which focuses attention on the breath. There are other forms of meditation that have been around for a long time which you might like to try. Here are some that may interest you: Transcendental...
May 17, 2022 | Blog, steps
A few weeks ago, I began sharing with you the steps for TAME’s 5-Step mindful eating program ((https://tameyourappetite.com//5-step-program/) and published my new book, TAME Your Appetite: The Art of Mindful Eating which contains all 5 steps. We have already covered...
May 10, 2022 | Blog, steps
If you follow this blog, you know that last year, I launched the 5-Step TAME Your Appetite Program (https://tameyourappetite.com//5-step-program/) in response to people’s desire for a quicker way to get started than the complete 12-Session program...
