Jun 28, 2022 | Blog, holiday
In a few days, we will celebrate America’s freedom from British rule. Since 1870, July 4th has been a day of celebration and appreciation for the independence our forefathers (and foremothers) claimed for us. I bring up independence in a blog about mindful eating...
Jun 21, 2022 | Blog, Life Event
We have all heard stories of Bridezillas. Ordinarily sweet, level-headed women who, when faced with the task of putting together a wedding, lose it. They rant. They rave. They scream. They shout. They demand. They coerce. They make the lives of those around them...
Jun 14, 2022 | Blog, holiday
This Sunday is Father’s Day in the US. If you are fortunate to have a father or father-figure in your life, now is the time to extend appreciation and gratitude for his presence and the gifts, wisdom and lessons he gave. If your father (or father-figure) has passed,...
Jun 7, 2022 | Blog, Free Tips, Mindfulness
I am often asked what the quickest way to become a mindful eater is. While I believe that changing your current eating habits into mindful ones takes time, there is a way to get going quickly. To jump start yourself into mindful eating do the following: • Designate a...
