Here Comes the Mindful Bride

Here Comes the Mindful Bride

We have all heard stories of Bridezillas. Ordinarily sweet, level-headed women who, when faced with the task of putting together a wedding, lose it. They rant. They rave. They scream. They shout. They demand. They coerce. They make the lives of those around them...
It’s Dad’s Day!

It’s Dad’s Day!

This Sunday is Father’s Day in the US. If you are fortunate to have a father or father-figure in your life, now is the time to extend appreciation and gratitude for his presence and the gifts, wisdom and lessons he gave. If your father (or father-figure) has passed,...
Wanna Start Fast

Wanna Start Fast

I am often asked what the quickest way to become a mindful eater is. While I believe that changing your current eating habits into mindful ones takes time, there is a way to get going quickly. To jump start yourself into mindful eating do the following: • Designate a...