Where Has Your Mind Gone?

Where Has Your Mind Gone?

In a previous blog, we looked at mindless eating. In this blog, I’d like to shed light on where else in your life you are being mindless. In other words, where in your life are you acting strictly out of habit when that habit may no longer serve you. Examples of...
Mindless Eating 101

Mindless Eating 101

If mindfulness is about awareness then everything you are unaware of can be deemed mindlessness. In fact, mindlessness means “being without awareness.” In terms of eating behavior, mindless eating means eating without awareness and that is so much of the eating that...
How Ya Feeling?

How Ya Feeling?

Mindful eating is about more than food. It is about more than your body’s needs and physical well-being. Mindful eating is also about how you feel emotionally. Being aware of your emotional state is valuable in determining if you are truly hungry, physically hungry...
It All Starts with Awareness

It All Starts with Awareness

A definition of mindful eating which I like to use says, mindful eating is “eating with awareness of your body’s needs and preferences, as well as, your emotional states and desires.” In an upcoming blog, we will explore what this definition might mean for your weight...