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I Thought I Could Eat That!

I Thought I Could Eat That!

If you are anywhere near my age, you might remember the old Alka-Seltzer commercials with the phrase “I can’t believe I ate the whole thing!” Alka-Seltzer, you may know is a remedy for indigestion. So is mindfulness. Being mindful and developing Inner Wisdom is, in...
Saved by the Bell

Saved by the Bell

If cravings overwhelm you or you found that they interfered with any diet you may tried in the past or they are disrupting your efforts to eat mindfully now, take heart, you are not alone. Cravings are real experiences that can be either physical or emotional in...
Is it All About the Scale?

Is it All About the Scale?

Most people come to mindful eating to lose weight and weight loss is a natural by-product, but it is not the focus. Weighing oneself is can be a valuable part of this process if you use it to provide information on what is working and what needs work. However,...
Taking Your First Mindful Bite

Taking Your First Mindful Bite

If you have taken a mindfulness-based meditation class you may have been introduced to the famous raisin experiment. That experiment has you eating a single raisin slowly, mindfully. I use the raisin experiment in all my TAME Your Appetite programs. The purpose of...
60 Seconds to Start

60 Seconds to Start

At the heart of my mindful eating training is mindfulness meditation. Now before you get all freaked out and worried about the idea of meditating, let me assure that your meditation is probably not what you think it is. In fact, mindfulness-based meditation may...