Taking Your First Mindful Bite

Taking Your First Mindful Bite

If you have taken a mindfulness-based meditation class you may have been introduced to the famous raisin experiment. That experiment has you eating a single raisin slowly, mindfully. I use the raisin experiment in all my TAME Your Appetite programs. The purpose of...
60 Seconds to Start

60 Seconds to Start

At the heart of my mindful eating training is mindfulness meditation. Now before you get all freaked out and worried about the idea of meditating, let me assure that your meditation is probably not what you think it is. In fact, mindfulness-based meditation may...
From the Inside Out

From the Inside Out

Inside each of us is an all-knowing wise self who understands who we are, what we need and what we don’t. We often experience this all-knowing wise self as a little voice deep inside us. Sometimes it tells us things that we don’t want to hear. That little voice...