Oct 25, 2022 | Blog, holiday
Soon the bewitching hour will be upon us. Little ghosts and goblins will dress as their favorite superheroes and scour the neighborhood for candy. If your home is like most, you have bags of candy waiting by the door for your adorable visitors. If you love candy, you...
Oct 18, 2022 | Blog, Mindful, Mindfulness
For me, one of the unexpected benefits of becoming mindful is discovering how much more life as to offer. This is because mindfulness is a way of noticing more of what has always been there but never paid much attention to. Take nature for example. Do you know how...
Oct 11, 2022 | Blog, Mindful
The journey I have been taking you on is about mindful eating, but did you know that becoming mindful in the everyday moments of your life can help your mindful eating? It can. By practicing being mindful in the moment we train ourselves to stay focused. What do I...
Oct 4, 2022 | Blog, Meditation
Hey, guess what? It’s time to increase your daily meditation practice by three minutes. Three minutes may not seem like a lot, but it is a great way to incrementally establish your daily meditation. If you have been struggling to start your practice, find 1 minute to...
