Dec 27, 2022 | Blog, Eating, Habits
One of the skills you develop as you become a mindful eater is learning to identify when you are truly hungry and when you want to eat just because it’s meal time. We have been conditioned to eat three meals a time at specific times so, as a result, we think we need...
Dec 20, 2022 | Blog, holiday
As joyful as this time of year may be, it is also filled with stress, anger, fatigue, disappointment and pain. It is a season when it is easy to forgo self-care and when good intentions to meditate and eat mindfully fall out of awareness. My gift to you this holiday...
Dec 13, 2022 | Blog, Mindfulness
In a previous blog, I offered you a lesson about mindful eating from the beloved fairy-tale character, Goldilocks. Goldilocks also has a mindful meditation lesson for you. After Goldilocks mindfully ate the porridge, she felt sleepy. She searched for some place to...
Dec 6, 2022 | Blog, Mindfulness
Once upon a time, in a far-off distant land, lived a little girl named Goldilocks. One day, Goldilocks took a walk in the forest and came upon a house. She knocked on the door. No one answered, so she walked in. Goldilocks saw three bowls of porridge sitting on the...
