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Noon Does Not Have to Mean Eat!

Noon Does Not Have to Mean Eat!

One of the skills you develop as you become a mindful eater is learning to identify when you are truly hungry and when you want to eat just because it’s meal time. We have been conditioned to eat three meals a time at specific times so, as a result, we think we need...
A Happy and Mindful Holiday to You

A Happy and Mindful Holiday to You

As joyful as this time of year may be, it is also filled with stress, anger, fatigue, disappointment and pain. It is a season when it is easy to forgo self-care and when good intentions to meditate and eat mindfully fall out of awareness. My gift to you this holiday...
Goldilocks Teaches Us Some More

Goldilocks Teaches Us Some More

In a previous blog, I offered you a lesson about mindful eating from the beloved fairy-tale character, Goldilocks. Goldilocks also has a mindful meditation lesson for you. After Goldilocks mindfully ate the porridge, she felt sleepy. She searched for some place to...
Are Fairy Tales Real?

Are Fairy Tales Real?

Once upon a time, in a far-off distant land, lived a little girl named Goldilocks. One day, Goldilocks took a walk in the forest and came upon a house. She knocked on the door. No one answered, so she walked in. Goldilocks saw three bowls of porridge sitting on the...