Equanimity is a great Scrabble word. It is also a great state of mind. Equanimity means calmness, composure, and levelheadedness. In a world filled with stress, uncertainty and pain, learning to cultivate equanimity is very helpful. You can use your meditation...
We live on auto-pilot. This is not necessarily a bad thing. The idea that we do many things without having to think about them is good. For example, we breathe without having to remind our lungs to do their job. We walk and run without deliberately moving our legs. We...
Once upon a time, in a far-off distinct land, there lived a little girl named Goldilocks. One day, Goldilocks took a walk in the forest and came upon a house. She knocked on the door. No one answered so she walked in. Goldilocks saw three bowls of porridge sitting on...
I love to travel, and when I travel, I love to sample local cuisine. I also love to photograph it. In fact, if you look at any of my travel albums, they are equal parts historical monuments and food. When I’m traveling and I’m sampling local cuisine I take...
