Once I had the great fortune to go to Kenya on a photographic safari. It was a bucket list adventure and one that I recommend to everyone to take if they have, they chance. My trip began in Nairobi, the capital of Kenya. My travel companions and I spent a day there...
The ultimate gift of taking a mindful eating approach to food is a shift in your relationship with food and eating. This shift will not happen overnight but it will happen over time. Overeating, binge eating, emotional eating, and making poor food choices are habits...
Happy Valentine’s Day! Before you dive into that box of chocolates, let’s get mindful! Today is a day that many associate with love. Here’s a question for you – do you love the food you eat? By that I mean, do you choose to eat foods you really enjoy? Are you...
