Learning to assess how full you are is an essential component of mindful eating. Up until now you have been working with your awareness of your hunger. Now it is time to figure out when you are full. You probably know when you are uncomfortably full. The “I can’t...
A great joy that comes from mindful eating is the ability to be at ease with food. What do I mean by that? I mean that because of mindful eating you will be comfortable in the presence of food. Regardless of where you are, what is being served or not being served, you...
Have you ever had the experience when no matter how much you ate you weren’t satisfied? You’d order more at a restaurant or finish all the food on your plate even though you weren’t not hungry anymore? Or if you are at home, you’d keep opening the refrigerator door...
It may surprise you to know that naturally thin people sometime eat ice cream when you they are stressed or chocolate when they are sad. It is not a crime to eat junk food. I know. I used to be lawyer! Emotional eating is part of the condition, so if you do overeat,...
