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Ignite the Fire Within

Ignite the Fire Within

Since we are speaking of fire there is a fire, I would like you to add gasoline to and that is the fire inside you that drives your desire to heal.  When you first began your journey to be mindful eater, I am sure you were excited. You were motivated and filled with...
Your Belly’s Brain

Your Belly’s Brain

Developing your Inner Wisdom is a key component to becoming a mindful eater. The more you are attuned with your body the better choices you make. Here’s some really good news – your body is fully equipped to help you. You have heard of the central nervous system, I am...
I Give You Permission

I Give You Permission

The first book I wrote is called Self-Fullness: The Art of Loving and Caring for Your ‘Self’. In that book I gave the reader permission to take care of herself without feeling guilty. Having permission to take care of themselves to put themselves first, liberated them...
Letting Go, Non-Judging and Acceptance

Letting Go, Non-Judging and Acceptance

Now we will turn to the next three Principles of Mindfulness: Letting go, non-judging and acceptance. Personally, I stress these three principles in the work I do with all my clients. When I can help them to let go of preconceived notions and ideas, to stop judging...