Since we are speaking of fire there is a fire, I would like you to add gasoline to and that is the fire inside you that drives your desire to heal. When you first began your journey to be mindful eater, I am sure you were excited. You were motivated and filled with...
Developing your Inner Wisdom is a key component to becoming a mindful eater. The more you are attuned with your body the better choices you make. Here’s some really good news – your body is fully equipped to help you. You have heard of the central nervous system, I am...
The first book I wrote is called Self-Fullness: The Art of Loving and Caring for Your ‘Self’. In that book I gave the reader permission to take care of herself without feeling guilty. Having permission to take care of themselves to put themselves first, liberated them...
Now we will turn to the next three Principles of Mindfulness: Letting go, non-judging and acceptance. Personally, I stress these three principles in the work I do with all my clients. When I can help them to let go of preconceived notions and ideas, to stop judging...
