We all know how to breathe but did you know that there are different ways to breath? There is the Whisper Breath which is a slow “ha” sound, as if you were fogging up a mirror. There is Breath of Fire breathing which faster forced inhales and exhales. There is Chant...
There is an invisible epidemic sweeping our world. Do you know what it is? It’s a world-wide addiction to stimulation. Since iPhone and iPad have become commonplace, people are getting used to being constantly engaged in something. Whether it is texting, talking,...
I had lunch recently with a young colleague of mine. She was intrigued by the programs and coaching I am offering and then asked me the question everyone asks me when they hear about mindful eating, “What about weight loss?” I told her what I tell others. Mindful...
